The Blog

Latest News & Perspectives

Dancing with Ease Blog

At all times we are in relationship with ourselves - our bodies, our thoughts, our emotions, our actions, and the results of our actions. We can search for blueprints for how to be and how to succeed in life or we can choose to look at our lives as an adventure-filled...

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Hearts of Nature

Hearts of Nature

Here is a Tree Heart for you. I am so lucky I find hearts almost every time I go hiking or even walking in my neighborhood. This is probably a drop of tar on my street, but there it is in a perfect heart shape.           I even find rocks that...

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When I was Time

When I was little Time was ordered by sleeping in the dark of the night or when I was tired. Busy awake was ordered by the sun, or hunger, or curiosity.   When I was little I was so proud of myself for “learning to ‘tell’ time”.   Now I think how funny this...

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MOVING GENTLY INTO 2022

MOVING GENTLY INTO 2022

As the new year begins and we each celebrate in the ways that are meaningful to us, Let us dance into the new year with ease and remember **how we focus the light determines what we see** In this spirit may we live graciously, give generously, and receive joyfully...

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The Cycle of Ease

Watch this simple video to increase your awareness of Easiness Our mind is a muscle. Training our minds is like learning any physical skill. Therefore, shifting our awareness toward what's going well and away from what's going wrong requires gentle practice! The Cycle...

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