At all times we are in relationship with ourselves – our bodies, our thoughts, our emotions, our actions, and the results of our actions.

We can search for blueprints for how to be and how to succeed in life or we can choose to look at our lives as an adventure-filled journey to discovering who we are now and who we are becoming.

Exploration, learning, discovery – these are the things that make life interesting to me. The Alexander Technique has provided an underlying foundation I use to live more fully and easily. This blog will follow some of my explorations and share some things I’ve observed living in a state of experimentation and discovery.

A great deal has been written about the Alexander Technique, describing what it is, how it developed, and how it is used in various disciplines. My ebook Resolution of Dichotomy – the non-doing of doing the Alexander Technique includes a brief history and description of the Technique. See links and resources on the About page for more information.