Body-Brain Balance™


The Foundation for creating joy

and living in a state of

Grace and Flow

(Your Zone of Excellence)

Feeling Tired, Stressed and out of Balance?   >>>>

What is Body-Brain Balance™?

Body-Brain Balance is

  • Abundant well-being
  • A physical feeling of inner calm and balance
  • A deep inner knowing that no matter what happens, you know how to Fix It Now! so you can rebalance, and get centered.

Do you feel anxious about things right now? With Covid changes affecting home, family, school, and work you’re not alone. Are you overwhelmed by the number of things that you have to do, feel like you don’t have enough time, and you’ll never get everything done? Are you a performer who can’t perform or an athlete who can’t compete right now? Perhaps you’re recovering from an injury? Or maybe, you’re an entrepreneur who has to be “out there” all the time and you just feel like everything is too much…

All of these things are signs that your body-brain balance is out of sync.


Set a chat date with me and we’ll explore how Body-Brain Balance can eliminate your overwhelm, anxiety and stress.


Your well-being is your first responsibility. Learn to realign your Body-Brain Balance so you’ll be able to free yourself whenever life feels like it’s spiraling out of control.


Get started on your journey today!

Stress – Anxiety – Overwhelm Keep You Small

Working with me you’ll have:

  • less stress
  • more happy feelings
  • better communication 
  • improved vocal quality
  • expanded awareness of self and others

You’ll also experience:

  • increased range of motion
  • enhanced movement quality
  • reduction of aches and pains
  • fewer injuries, less severe injuries
  • faster recovery from injuries

You’ll love how expansive and free you feel and how much more fun your life is when you learn to let go of the stresses that keep you small.

How do I do this? I have developed the Body-Brain Balance™ process using the principles from the Alexander Technique, Movement Fundamentals™, Primal Alexander™, Psychology, and Somatics. Wondering how all this comes together? You’ll find videos showing simple ways to achieve this freeing energetic balance on my YouTube channel AT-Ease TV.

If this sounds like it will make your life flow better (trust me it will!) the next step is for you to book a chat date so we can talk about where in your life you experience stress, overwhelm, or anxiety. I’ll ask you some questions and then I’ll share with you one way you can discover instant relief (results on your call!) and you can decide if you’d like more of these feelings in your life.

I have to warn you – feeling this good is addictive and you’ll want to live the AT-Ease Body-Brain Balanced life every day!



THANK YOU SO MUCH! I LOVE this. Honestly, I just watched and did your video and it made me cry— good, easy, release and gratitude cry. I’m definitely going to implement this into my regular routine.

I’m so happy to share it with as many people as possible.

Celeste Andrea

Creator, Embody Your Authenticity

I silently used TheCyCle™ while Robert was in meltdown. He got himself righted about the same time that I was in the 8th & 9th repetition.

Thank you for your coaching and mentorship. It’s made a difference in our lives.

Jolyn J


Laura Donnelly you have helped me grieve with the Alexander Technique, seeing things through ease and understanding. Thank you so much.

Dharma Circle Client

Will do some scanning to focus on my “ease” as I take a few minutes for self care! You explain it so well and make it so simple!!
Thank you for sharing!!

Celia Randhawa