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Activate your Ease-y life with this free 3 part video series
What is the Body-Brain Balance Method?
“What’s the body-brain balance, Laura?” I hear you ask. Well, let me ask you a question. Do you feel anxious about anything right now? Are you overwhelmed by the sheer amount of things that you have to do, and feel that you don’t have enough time? Maybe you’re an athlete? Perhaps you’re a performer? Perhaps you’re an entrepreneur who has to be “out there” all the time and you just feel like it’s a little too much…
All of these things my friend are a sign that your body-brain balance is out of sync.
You need to book in with me for a little update in your software, and then you’ll be fine. You’ll actually be better than fine, and you’ll love how you learn the techniques to do this whenever life feels like it’s spiraling out of control.
Your wellbeing is your responsibility first – overwhelm, anxiety and stress all come last in your life. Let me help you with this
Stress Keeps You Small
Working with me you’ll find that you have:
- less stress
- increased range of motion
- enhanced movement quality
- happier feelings
- improved sound/vocal quality
- expanded awareness of self and others
- reduction of aches and pains
- fewer injuries
- less severe injuries
- faster recovery from injuries
You’ll love how expansive you feel and how your life is more fun – it’s because you’re free from stresses that keep you small.
How do I do this? I have developed a Body-Brain Balance method using the principles of the Alexander Technique and Movement Fundamentals. You’ll find videos showing simple ways to achieve this freeing energetic balance on my YouTube channel here.
If this sounds like it will make your life flow better (trust me it will!) the next step is for you to book a 30 min. call so we can talk about where in your life you experience stress, overwhelm, or anxiety. I’ll ask you some questions and then I’ll share with you one way you can discover instant relief (results on your call!) and you can decide if you’d like more of these feelings in your life.
I have to warn you – feeling this good is addictive and you’ll want to live the AT-Ease Body-Brain Balanced life
WHAT PEOPLE ARE SAYING
This is such a great exercise. I have applied it lately and it really works. For me it works well at the moment to accept my cravings…which become less…thank you so much for sharing
Will do some scanning to focus on my “ease” as I take a few minutes for self care! You explain it so well and make it so simple!!
Thank you for sharing!!
Laura Donnelly you have helped me grieve with the Alexander Technique, seeing things through ease and understanding. Thank you so much.
I’ve been doing it! Intermittently though. But it’s really helping so far with when I feel overwhelm. Which was a lot this week, as my wild niece and nephews – age 6 – 12 were staying over for many days because of spring break!
The weeks not over, I just wanted to let you know how it’s going so far!