Re-awakening Ease with Movement Fundamentals for All Ages and All Abilities
Explore your range of motion, rediscover your natural ease and poise, and move into increased flexibility and balance.
The focus of this work is learning and understanding the language your body uses to communicate with you. You’ll discover your body’s natural flexibility while learning how your body wants to move.
Using the 4 Phases of Movement Fundamentals created by Jane Hawley we’ll explore the Begin | Move | Dance | Witness phases in each class. There are no set dance exercises or specific counts, just exploring and sharing, witnessing and growing.
There is space for everyone to move at their own speed and within their individual movement needs.
Wear comfortable clothes that allow you to bend, stretch and get up and down off the floor if you are moved to do so. Plan to be barefoot so you can feel the floor. And please bring something to write with (pens, colored pencils, crayons) and a journal or notebook.
If you’re interested in this class please submit the contact form below so I can contact you about dates, times, and location of classes.