The Blog

Latest News & Perspectives
Breaking Habits or Unwinding Patterns

Breaking Habits or Unwinding Patterns

How often have you identified a “bad” habit, something you wanted to stop doing? Almost everyone has started a new year with a list of resolutions, many of which are aimed at changing something that had been identified as undesirable. How often have these resolutions...

read more
The Dance of Life

The Dance of Life

One of many things I love about dance is that it surprises me. The same is true of life. When you dance, things don't stay the same. Dance is a balance of movement and stillness, changing weight from one body part to another. Sometimes you miss the beat, early or...

read more