Get Back on Track!
Increase Your Energy and Wellbeing

You’ve Gotten Off Track and Nothing is Working Right

You’re working hard and getting a lot done but it feels like every time you cross one thing off your list, three more things are added to it! The faster you go the further behind you fall and it’s making you frustrated, tired and testy.

Then, sometimes life just kicks you in the teeth. Things you’d planned fall through, people you love die, or the entire world falls into a pandemic right when you’re starting a new career!

When people tell you to “just chill” you want to snap their heads off. You want to take a break but every time you do, the items on your list multiply. You’re becoming stressed and anxious, as your productivity falls. You’re losing sleep and your stomach is starting to feel upset. Next, you’ll get sick and you sure don’t have time for that!

You’ve doubled down and are determined to push through this like you always have in the past. But it’s just not going well, the quality of your work is slipping, you’re double scheduling appointments, and starting to lose confidence in your abilities. It feels like you’re caught in a downward spiral.

It’s Time to Reset Your Energy and Get Back on Track! 

I work with highly successful people like you who are driven to achieve excellence but are pressured and losing confidence in themselves.

What has always led to success before is no longer working and they’re doing more, harder and faster, but are feeling frustrated and unhappy because, no matter what they try, they’re hitting walls in every direction.

I show them how to optimize their thoughts and calm their emotions to change their energy and improve their sense of wellbeing, so they can confidently achieve excellence again.

Do any of these sound familiar?

  • You dread laying down to sleep because you know as soon as your head hits the pillow your mind will be spinning with all the things on your list for tomorrow.
  • When you wake in the morning, with your first breath you feel the heaviness of your “have to do today list” settle on you like a jacket of chainmail.
  • You’re afraid you’ll never catch up.
  • When someone asks you to go to coffee or on a fun weekend jaunt, you say no, you just have too much that you haven’t been able to get done.

Imagine Being Back on Track and Moving Forward Again!

It’s quitting time and your list for the day is done! You’ve straightened your desk, reviewed what was completed this day, and have a clear plan for where you’ll start tomorrow. You have time to make a nice supper and enjoy it! When you get into bed, your mind is calm and you fall into a deep, restful sleep.

You wake rested and looking forward to the challenges of the day. You know you have the energy and focus to meet and complete them and you feel invigorated! Even when unexpected things pop up, and you know they will, you meet them with curiosity and a sense of adventure.

Getting things done has become fun again! And best of all, you know if you start to get overwhelmed, you have a tried and true process to get yourself turned around and get Back on Track. No matter what life throws at you, you know you can get back on the highway to success.

    What if I told you that you can turn this all around and Get Back on Track?

    Can you imagine how good you’ll feel when your to-do list tasks stop multiplying out of control and you’re calmly able to get things done so you can enjoy your life again? How about knowing that when the twists and turns of life knock you off balance, you’re able to follow a simple process to get back on track quickly? You can! Check out the steps in the Roadmap to Getting Back on Track. And if you’re ready to create your Roadmap follow the steps below.

    Your Roadmap to Getting Back on Track includes:

    Your GPS Coordinates

    This simple questionnaire will help us identify where you are right now. It will give us a clear starting point for our work together. We’ll use your answers to chart your path. It will give you a baseline to review at the end of the program to assess how far you’ve traveled.

    Create Your Roadmap

    In this 60-minute zoom video call, we’ll start with your current situation as detailed in your GPS Coordinates Questionnaire. We’ll select one area to focus on in our call and you’ll share your current strategies for dealing with the dead ends you’re hitting.

    During the call, you’ll learn and practice exercises from my signature method Body-Brain Balance® to discover how to change the direction of your thoughts and calm your mind. You’ll have a tool to pause emotional chatter and relieve stress and anxiety so you can quickly and reliably shift your energy and get moving on the road to success again.

    Tools to Use on Your Journey

    After our call, you‘ll receive a private link to a video of our session so you can practice the exercises we learned during the call. You’ll be able to review the steps you will take during the week to identify when you are stuck in stress or anxiety and to quickly change your direction.

    You’ll also receive an EasySheet 7 Days to Your New Path to document your progress. It is especially beneficial for noting potholes and detours because the most important thing you’re practicing this week is getting back on track.

    Share Your Journey – Adjust the Route

    One week after our initial call we’ll have a 30-minute follow-up zoom video call. You’ll share the discoveries you made during the preceding week and ask questions if needed. We’ll review the steps of the process making clarifications and refinements, and discussing applications for upcoming events. We’ll make sure you have a clear map so you can move forward with renewed energy, confidence, and wellbeing.

    You’ll be BACK ON TRACK!

    And best of all, you’ll have a tried and true go-to process to get it back if it ever slips away again.

    Get Started on Your Roadmap TODAY!

    Investment: $99

    Interested in working with me and getting your Getting Back on Track? Excellent! Here’s how to get started:

    Step 1. Click here to get to the scheduling and payment page.

    Step 2. Within 24 hours of making your payment, you’ll receive an email from me with directions to access Your GPS Coordinates questionnaire.

    Step 3. We’ll hold your session and get you started on increasing your energy and wellbeing so you can get more done in less time and experience the joy of being Back on Track!

    Questions? Email me!

    Notes from people who’ve gotten Back on Track!

    I know you’ve heard me tell this story again and again, but I silently used the process while R was in meltdown. He got himself righted about the same time that I was in the 8th & 9th rep. Thank you for your coaching and mentorship. It’s made a difference in our lives!   ~J. Yanez, Mother, Teacher, and Swim Coach

    Millions of thank yous! I felt so much more creative today for a change, it was quite nice. My son was even feeding off my positive energy, and for that, I am so grateful 🙂 ~E. Buchholz, Ph.D., Parenting Coach, Laughter Facilitator

    I love what you do and how it’s so simple to do yet has such a powerful impact! ~A. Andreat, Online Video Coach

    I had my formal observation Thursday. It’s usually a nerve-wracking experience. But I was so exhausted that I didn’t care. Then I realized how badly that would read so I thought if I was easy, conserved energy through being easy then maybe I could pull off my lesson so my principal wouldn’t grade me down for a lackluster performance. I couldn’t find an easy place anywhere at first because of systemic muscle pain, long story, but finally, I realized that the book we were reading as a class was in my right hand and my right hand was actually easy.

    I ended up with an excellent observation and my principal noted in about 5 different places how calm and focused I was…mind blown! So, yes, it works 😃  ~M. Boyle, 5th-grade Teacher