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AT-Ease Discovery Challenge and AT-Ease Discovery Center
The Discovery Challenge is fun way to learn a little more about Alexander Technique
- 5 simple emails March 22, 24,26,28, & 30
- a tip to try or video to watch
- Dancing with Ease: Body-Brain Balance Facebook page
- introduce yourself
- ask questions
- share your experiences and ideas
Monthly Discovery Center content will include:
- live online zoom classes
- private Facebook Group for Q&A and sharing your discoveries
- blog posts
- journal prompts for guided explorations
- etudes – simple easiness exercises for developing and refining your awareness of easiness
- practice videos
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- worksheets for tracking practice