AT-Ease Discovery Challenge – Starts March 22, 2018

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AT-Ease Discovery Challenge and AT-Ease Discovery Center

The Discovery Challenge is fun way to learn a little more about Alexander Technique

  • 5 simple emails March 22, 24,26,28, & 30
  • a tip to try or video to watch
  • Dancing with Ease: Body-Brain Balance Facebook page
    • introduce yourself
    • ask questions
    • share your experiences and ideas


Monthly Discovery Center content will include:

  • live online zoom classes
  • private Facebook Group for Q&A and sharing your discoveries
  • blog posts
  • journal prompts for guided explorations
  • etudes – simple easiness exercises for developing and refining your awareness of easiness
    • practice videos
    • worksheets for tracking practice