Dancing with Ease

a philosophy, a way of being, a method for creating compositional work, an approach to performing, and a means of living gracefully

a place to explore

ease

a place to deepen

mindful action

a place to discover

adjustable energy

a place to balance

focused awareness

a place to practice

Dancing with Ease

Practicing the Alexander Technique has many benefits. People receive relief from back ailments, postural problems, headaches, and breathing disorders. Many also experience:

  • increased range of motion,
  • enhanced movement quality,
  • enhanced sound/vocal quality,
  • expanded awareness of self and others,
  • reduction of pain,
  • fewer injuries,
  • less severe injuries, and
  • faster recovery from injuries.

For me, the Alexander Technique is much more encompassing.